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Mountain biking in South Tyrol

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South Tyrol: An interesting mix

Mountain biking and e-biking in South Tyrol

A wide variety of languages and cultures are mixed together here, creating a special cultural cocktail. This is also how you could describe the trails in this region, because variety is guaranteed here. In addition to the many guides and numerous MTB tours, do we even need to mention the delicious food? Of course, the Italian dolce vita also thrives on its world-famous cuisine - add to this the unmistakable lifestyle of this region and you have the perfect biking holiday in South Tyrol in Italy.

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Bike highlights for your MTB holiday in South Tyrol

  • Spectacular panorama of the Dolomites
  • Bike & Wine in the south of South Tyrol
  • Long season with many sunny days

Bike regions

Experience top bike regions, the most impressive trails & tours and hand-picked hotels with heart, helmet & home advantage. Get in the saddle and off you go!

Alta Badia

The mountain bike region of Alta Badia has countless bike highlights and breathtaking views to offer - take a look.

Alta Badia
Bressanone

The mountain bike region of Brixen has everything you would expect from a destination dedicated to mountain biking.

Bressanone
Kronplatz holiday region

In the heart of the UNESCO World Heritage Dolomites, there are no limits to downhill fun and trail enjoyment on a mountain bike holiday.

Kronplatz holiday region
Bruneck

A mountain bike holiday in Brunico/Bruneck means chasing adrenaline on the Kronplatz trails and enjoying the valley in all directions.

Bruneck
Valdaora - Plan de Corones

Discover the picturesque Alpine village of Olang on the sunny flank of the Kronplatz. Flowing singletrail & enjoyable tour variants.

Valdaora - Plan de Corones
San Vigilio Dolomites - Kronplatz

San Vigilio - Kronplatz combines mountain panorama, trail action, great cuisine and South Tyrolean joie de vivre.

San Vigilio Dolomites - Kronplatz
Tramin / Lake Kaltern

The Tramin / Kalterer See region is sun-kissed and offers an XXL season - as well as great trails and bike infrastructure.

Tramin / Lake Kaltern
Dolomites - Val d'Ega

Here you will find that special kick with great scenic enjoyment, whether you are a beginner, leisure biker, family or freeride expert.

Dolomites - Val d'Ega
3 Peaks Dolomites

Pleasure biking meets summit bliss: opposites attract in the 3 Zinnen Dolomites region.

3 Peaks Dolomites
DOLOMITES Val Gardena

Val Gardena offers die-hard mountain bikers pure trail enjoyment and mountain panoramas - beginners also get their money's worth.

DOLOMITES Val Gardena

Hotels for your mountain bike holiday

Our bike hotels are your place2be for your MTB holiday. Your hosts know every rock and every root and will guide you to the most beautiful places in the region.

Hotel Innerhofer ***
Gais-Bruneck / South Tyrol

 (IT)

Women's power here! A true feel-good place for all those who love…

from € 86.00 per person
Hotel Pider ***S
La Val / South Tyrol

 (IT)

Living South Tyrolean tradition: from a village inn in the best place to a…

from € 85.00 per person
Traminerhof | good life. cool ride. ****
Tramin / South Tyrol

 (IT)

The somewhat different South Tyrol hotel: stay with the bike pioneer from…

from € 115.00 per person
Hotel Melodia del Bosco ****
Badia / South Tyrol

 (IT)

The range of tours on offer is iconic, and the personalised advice from…

from € 95.00 per person
Sporthotel Exclusive ****
St. Vigil / Enneberg / South Tyrol

 (IT)

Descending & ascending with South Tyrolean bike pioneer Roman Erlacher in…

from € 97.00 per person
Hotel KRONE eat drink stay ****
Brixen / South Tyrol

 (IT)

City hotel? Bike hotel? Both! Conquer the Eisack Valley & the Plose…

from € 87.00 per person
Bike & Children's Hotel Maria ****
Obereggen / South Tyrol

 (IT)

Here at 1,550 m, real outdoor experiences instead of entertainment are on…

from € 97.00 per person
Hotel Digon ****
St. Ulrich / South Tyrol

 (IT)

Your home base at the foot of the Sella massif. Junior boss Daniel is on…

from € 90.00 per person
Hotel Jonathan ****
Natz/Schabs / South Tyrol

 (IT)

Discover the varied Brixen biking area with father-son team Toni & Tobias.

from € 101.00 per person
Alpine Hotel Keil ****
Olang / South Tyrol

 (IT)

Best of Bikehotel am Kronplatz: tour advice, MTB hire & wellness all under…

from € 120.00 per person
Linder Cycling Hotel ***S
Wolkenstein / South Tyrol

 (IT)

Ride the Dolomites! The location is unique, biking is a top priority, the…

from € 90.00 per person
Hotel Union ***S
Toblach (BZ) / South Tyrol

 (IT)

The legendary mountain range & tours through the Dolomites are right on…

from € 90.00 per person
Hotel Laurin's ****
Toblach (BZ) / South Tyrol

 (IT)

Family-run traditional hotel in the heart of the Three Peaks with heart,…

from € 111.00 per person
Hotel Gran Paradiso ****
St. Kassian / South Tyrol

 (IT)

A true hideaway at the foot of the Fanes-Sennes-Prags National Park, at the…

from € 91.00 per person
Excelsior Dolomites Life Resort ****S
St. Vigil / Enneberg / South Tyrol

 (IT)

Your deluxe design hotel in the heart of the UNESCO World Heritage…

from € 156.00 per person

Tours & Trails

Experience spectacular Dolomite panoramas mixed with dolce vita and world-famous cuisineon the tours & trails of South Tyrol.

MTB tours
MTB tours
Singletrails
Multi-day tours
Tour on the high plateau of Natz

The perfect introductory tour in Natz, offering a variety of trails that…

Difficulty
Easy
Duration
0:54 hr./hrs.
Distance
10.1 km
Uphill
160 m
Downhill
150 m
Rienzbrücken Tour

A beautiful mountain bike tour in the Brixen region

Difficulty
Difficult
Duration
2:56 hr./hrs.
Distance
26.7 km
Uphill
850 m
Downhill
850 m
Brixen Tour

A mountain bike tour in the Brixen region, South Tyrol, including a…

Difficulty
Medium
Duration
2:43 hr./hrs.
Distance
29.8 km
Uphill
750 m
Downhill
750 m
Anratterhütte

Mountain bike tour in the Bressanone/Brixen region in South Tyrol for…

Difficulty
Difficult
Duration
3:46 hr./hrs.
Distance
35 km
Uphill
1300 m
Downhill
1300 m
Roner Hut Tour

Challenging mountain bike tour in the Brixen region, South Tyrol

Difficulty
Difficult
Duration
4:23 hr./hrs.
Distance
36.4 km
Uphill
1590 m
Downhill
1590 m
Keschtnweg (Chestnut Trail)

A tour that is particularly popular with locals, with plenty of places to…

Difficulty
Medium
Duration
2:51 hr./hrs.
Distance
28.5 km
Uphill
680 m
Downhill
680 m
TOUR OF THE PEITLERKOFEL

A very challenging day tour with a long uphill through the Aferer Valley to…

Difficulty
Difficult
Duration
6:15 hr./hrs.
Distance
62.7 km
Uphill
2190 m
Downhill
2190 m
RODENEGG CASTLE

From the city through vineyards, apple orchards and the rustic…

Difficulty
Medium
Duration
3:39 hr./hrs.
Distance
36.6 km
Uphill
830 m
Downhill
830 m
SPINGES

A leisurely ascent to Spinges to conserve your energy for the technically…

Difficulty
Medium
Duration
2:31 hr./hrs.
Distance
25.3 km
Uphill
620 m
Downhill
620 m
VILLNÖSS PANORAMA TOUR

Great day tour with a long and unspectacular ascent through the narrow and…

Difficulty
Medium
Duration
2:52 hr./hrs.
Distance
28.8 km
Uphill
1310 m
Downhill
1320 m
From Toblach to the Talschlusshütte in Sexten

The bike tour follwos asphalt, gravel and flowing trails from Toblach…

Difficulty
Medium
Duration
2:58 hr./hrs.
Distance
36.5 km
Uphill
460 m
Downhill
450 m
Into the Gsiesertal

Along the Casies stream, this tour offers relaxed sections on the Val…

Difficulty
Medium
Duration
3:00 hr./hrs.
Distance
37.9 km
Uphill
730 m
Downhill
720 m
THROUGH THE SEXTNER VALLEY TO THE HUT AT THE END OF THE VALLEY

The bike tour takes you along asphalt, gravel and flowing trails from…

Difficulty
Easy
Distance
40.8 km
Uphill
730 m
Downhill
720 m
VIA FRONDEIGEN TO GSIESERTAL
Difficulty
Easy
Distance
35.8 km
Uphill
680 m
Downhill
680 m
PLÄTZWIESEN TOUR
Difficulty
Medium
Distance
42.4 km
Uphill
980 m
Downhill
980 m
ALP TOUR CLASSIC
Difficulty
Difficult
Duration
3:21 hr./hrs.
Distance
29.2 km
Uphill
890 m
Downhill
890 m
TOUR SILVESTER VALLEY
Difficulty
Easy
Duration
2:18 hr./hrs.
Distance
21.5 km
Uphill
650 m
Downhill
650 m
100 POINTED BENDS TOUR

An MTB tour for lovers of hairpin bends

Difficulty
Difficult
Duration
5:04 hr./hrs.
Distance
44.2 km
Uphill
1540 m
Downhill
1640 m
MONTIGGLER LAKES TOUR

Challenging bike tour with views of Lake Kaltern and Lake Monticolo

Difficulty
Difficult
Duration
3:04 hr./hrs.
Distance
38.7 km
Uphill
750 m
Downhill
720 m
NATURAL PHENOMENON ICE HOLES

This tour takes you to an impressive natural spectacle: icicles and…

Difficulty
Difficult
Duration
3:33 hr./hrs.
Distance
37.8 km
Uphill
1020 m
Downhill
1020 m
TRAMIN-TRAMIN-TOUR

Bike tour across Lake Kaltern to Graun with a fantastic view of the…

Difficulty
Difficult
Duration
2:53 hr./hrs.
Distance
34.7 km
Uphill
800 m
Downhill
800 m
KING STAGE TO THE ROEN

Steep climbs, challenging gravel passages and spectacular views from the…

Difficulty
Difficult
Duration
4:15 hr./hrs.
Distance
36.7 km
Uphill
1940 m
Downhill
1940 m
ARMENTARA TOUR
Difficulty
Difficult
Duration
3:16 hr./hrs.
Distance
28.5 km
Uphill
1150 m
Downhill
1160 m
THROUGH THE MILL VALLEY
Difficulty
Difficult
Duration
3:27 hr./hrs.
Distance
33.3 km
Uphill
1210 m
Downhill
1210 m
SELLARONDA (CLOCKWISE)
Difficulty
Difficult
Duration
10:26 hr./hrs.
Distance
84.8 km
Uphill
4030 m
Downhill
4030 m
Trail N°15
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Naturtrail
Trail N°15

We found Trail N°15 in Alta Badia at the foot of the typically rugged rocky…

Difficulty
Medium
Length
9 km
Downhill
586 m
Sky Line and Rock Line

The Sky Line and Rock Line are fast and physically demanding and require…

Difficulty
Difficult
Length
5 km
Downhill
884 m
Monte Roen Trail
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Naturtrail
Monte Roen Trail

Tramin lies at an altitude of around 250 metres and the summit of the Roen…

Difficulty
Medium
Length
18 km
Downhill
1900 m
Marchkinkele
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Naturtrail
Marchkinkele

The Marchkinkeletrail follows historical paths. With the Three Peaks always…

Difficulty
Medium
Length
7 km
Downhill
740 m
Herrnsteig - The legend
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Enduro-Trail
Herrnsteig - The legend

The Herrnsteig trail in Kronplatz in South Tyrol tempts you to step on the…

Difficulty
Medium
Length
9 km
Downhill
1300 m
Gassl Trail
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Naturtrail
Gassl Trail

As one of the longest and most beginner-friendly trails on Kronplatz, it…

Difficulty
Easy
Length
6 km
Downhill
883 m
Dragon Trail
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Naturtrail
Dragon Trail

The breathtaking panorama will amaze you - the varied route is fun.

Difficulty
Easy
Length
2 km
Downhill
178 m
Dolomites UNESCO Nature Park Tour
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Naturtrail
Dolomites UNESCO Nature Park Tour

High alpine impressions, long valleys and classic Dolomite landscapes are…

Difficulty
Difficult
Length
52 km
Downhill
1977 m
Demuth Passage
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Naturtrail
Demuth Passage

With the right riding technique and alpine experience, you will find an…

Difficulty
Difficult
Length
29 km
Downhill
1550 m
Corno di Tres
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Naturtrail
Corno di Tres

The Corno di Tres is more than just a trail, but a full-blown trail tour.…

Difficulty
Difficult
Length
40 km
Downhill
1970 m
Cir Trail
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Flowtrail
Cir Trail

The Cir Trail is a perfectly shaped flow trail in an absolutely spectacular…

Difficulty
Easy
Length
2 km
Downhill
180 m
Carezza Trail
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Flowtrail | Naturtrail
Carezza Trail

The Carezza Trail is a great flow trail in one of the most spectacular…

Difficulty
Easy
Length
5 km
Downhill
550 m
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Worth reading

Fancy more? You can find more detailed information and an even deeper insight into our favourite regions here. You shouldn't miss it!

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The bike guides Armin and Davide are your contacts when it comes to biking. Always according to the motto: "Downhill on tarred or forest roads is pointless loss of altitude metres. We're already biking when others are still stuck in the snow."

South Tyrol
Roland Ploner
Hotel Gran Paradiso

I am a passionate mountain bike and road bike rider. As a certified bike guide and qualified RotoPress and Born to Run trainer, I am happy to pass on my experience. Daniel, also a guide, is a qualified road bike and mountain bike guide and sports masseur. He supports me.

South Tyrol
Bike guides
Bike Academy

It's time to ride! Experience unforgettable bike tours in the land of the Three Peaks and let our certified bike guides Arno, Markus, Fred, Patrick and Reini accompany you safely and with pleasure through the majestic Dolomites. All five are friends and passionate bikers who have turned their hobby into a profession.

South Tyrol
Toni & Tobias Überbacher
Hotel Jonathan

We try to understand what the mountain biker wants, their fitness level and technical ability, then we choose the right route. As trained bike guides, we accompany almost all of the tours personally and lead the group carefully and responsibly to their destination.

South Tyrol
Günther Linder
Linder Cycling Hotel

Junior Chef Günther and Patrick, Daniele & Enrico will accompany you on the Sellaronda and the most beautiful trail tours in the Dolomites. They know the best huts, viewpoints and of course the most beautiful trails around the Sella.

I am responsible for the bike expertise in my hotel. I am a big bike fan and have been guiding my hotel guests through the bike region of the Dolomites for 15 years. The bike team includes the Bike School San Vigilio with its AMI bike-certified guides. They will show you the most beautiful mountains, the greatest trails, the biggest waterfalls and the most romantic lakes on the Kronplatz.

Christoph Kofler runs the Hotel Maria with his wife Beatrix - he is a bike guide, mountain expert and racing cyclist. He is supported by the hotel's own bike guide Robert. They are the guarantors for perfect mountain bike experiences.

On the guided tours at the Melodia del Bosco bike hotel, you will be accompanied by boss Klaus Irsara or one of the bike guides from the Dolomiti Biking Guide Team. All of them are local and know their way around the beautiful mountains of the Dolomites.

Enrico Comini
Enrico Comini
Hotel Union

Together we explore the most mysterious places, experience unforgettable moments in & around Dobbiaco and the Three Peaks, a UNESCO World Heritage Site. Whether it's tour advice or nutrition for our sporty guests: we put our expertise at the service of mountain bikers.

In addition to guided tours and attractive bike packages, you can expect the complete carefree programme with us: Wolfi and myself as experienced bike guides, bike wash, lockable bike depot with workshop, the tour information centre and, of course, detailed maps, tour descriptions and GPS downloads. And of course great insider tips from the pros. Together with my guide Wolfi, we are already looking forward to talking shop with you and riding the great trails of Brixen!

South Tyrol
Daniel Stuflesser
Hotel Digon

I am a certified mountain bike guide and a member of the Mountain Bike Guides South Tyrol and know the area inside out. I'm always on hand for advice, tips and tour planning. Why don't you join me on the legendary Sellaronda?

South Tyrol
Markus Rubatscher
Hotel Pider

Your host Markus, a certified bike guide, knows every corner of the region and will accompany you on breathtaking tours. He is always there for you with insider tips about biking and professional support.

South Tyrol
Lukas Brunner
Alpine Hotel Keil

Talk shop with host & bike guide Lukas about the next tours and put together your customised Kronplatz bike adventure. Because here, biking is a matter for the boss. With so much concentrated expertise, we bikers don't just feel welcome, we feel right at home!

South Tyrol
Roman Erlacher
Sporthotel Exclusive

Raimund, our guide, and I will take you on breathtaking trails and tours in the Fanes-Senes-Braies Nature Park and in the Dolomites. We will make each of your tours a unique experience.

South Tyrol
Agnes Innerhofer
Hotel Innerhofer

I have been responsible for biking in our hotel since summer 1998. With a lot of power and passion, I take care of the big and small concerns of our guests. Together with our in-house guide team, I am on tour as often as possible.

Events

High-calibre events, bike challenges and festivals: don't miss these event highlights!

Kronplatz King
30/08/2025

On your bikes, get set, go! The Kronplatz KING is calling all mountain bike knights: 8 km of freeride, 9 km of single trail and a summit victory at 2,275 metres await in the Dolomites. Become the new…

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Newsletter

We'll keep you well informed throughout the bike season: with our newsletter, you'll never miss any more breaking news from the top MTB regions. (Newsletter only in german)